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Class Descriptions
GHY hot Mat pilates 95º
All levels
Heat at 95ºF
A modern take on mat Pilates that blends intentional, controlled movement with powerful, full-body sequences.
Light weights, a Pilates ball, and dynamic props to challenge strength, stability, and endurance in new ways.
Paired with energizing, motivating music, you’ll flow through thoughtfully designed progressions that build heat, enhance mind-body connection, and leave you feeling strong, sculpted, and empowered.
GHY Vinyasa Power Flow 95º
All levels
Our “signature” yoga class
Heat at 95ºF
Moderate to faster paced vinyasa flow
GHY Yoga Sculpt 95º
All levels
Heat at 95º
Blend of vinyasa yoga, strength-training and cardio
Hand weights can be incorporated if desired
Paired with medium/fast-paced music